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Seated Alternating Dumbbell Press. Raise the dumbbells to shoulder height with your palms facing your body. Using dumbbells allows you to change your hand position which.
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Raise the dumbbells to shoulder height with your palms facing your body. Set the bench at a slight angle leaning back. Then press one dumbbell away from you until you lock out your arm.
Keep Your Back Straight And Bend Your.
Keep your elbows wide, shoulder blades pinned together. Starting with the dumbbells level with your ears, raise them. Raise the dumbbells to shoulder height with your palms facing your body.
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The alternating dumbbell shoulder press performed seated focuses on the shoulders and triceps. Using dumbbells allows you to change your hand position which. Inhale as you lower the dumbbell to the starting.
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Grab a couple of dumbbells and sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of. Then lower the dumbbell back down to just above your. The seated alternating dumbbell press starts sitting on a bench holding dumbbells parallel to your shoulders.
Seated Alternating Dumbbell Shoulder Press Has An Insanely Long Name, But The Lift Itself Is Pretty Simple.
Next press one dumbbell straight up over you head. Then press one dumbbell away from you until you lock out your arm. Set the bench at a slight angle leaning back.
Keeping Your Body Still, Exhale As You Press One Dumbbell Upward, Over Your Head, Until Your Arm Is Almost Fully Extended.
Get started by picking up your dumbbells and lifting them up to your shoulder. It’s the exact same setup as regular seated db presses.
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